This is the Best Long Term Successful Diet Plan There is (In my Opinion)
In regards to the diet regime I have implemented since the middle of 2013 and which I have found to be;
- Effective at losing weight
- Seemingly effective at reducing Hba1c over a few months
- Helps lower blood pressure
- Easy to mix into your daily life
- Doesn’t limit you food intake (generally)
- Allows you to live a lifestyle that makes for long term sustainability of the ‘diet regime’
I discovered this ‘diet process’ one day in 2013 whilst watching a documentary on TV. It showed a Doctor in the UK Michael Mosley who had achieved all of the above whilst never really feeling like he was on a diet. In my opinion when you can do that, and lose weight and reduce blood sugar levels and yet you never feel as if you are compromising on a lifestyle too much, then that really is probably the best diet in the world.
The Fast Diet
The diet process is called the “The Fast Diet”and you can read more about this book from the previous link
Dr Michael Mosley is the Doctor and his story is amazing. He has written a book (which has now been enhanced with recipe books, etc) in association with his colleague Mimi Spencer which has literally changed my life. If your journey to date has seen you yo-yo diet with great weight loss, but no permanence in keeping it off, then by reading this page and giving it a go yourself could be the first time in your life you will be able to lose weight and keep it off. Also, if you are a type 2 diabetic (or borderline diabetic) then I would be amazed if this whole regime did not result in a positive impact on your life, like it has on mine.
Dont think this process is a walk in the park. It still requires an element of discipline, but it is the simplest and easiest process in the world, and you will actually wonder how on earth this can actually work, but believe me when I say, it does. Everyone, I’ve referred this diet to has lost weight as well, almost without trying.